STABILITY BALL: BASIC TRAINING

Learn how to apply the use of the stability ball for various applications ranging from group fitness classes to personal training. A full range of exercises will be explored that will address various body positions in relation to the ball and will look at core, upper and lower body exercises as well as stretches. This workshop includes a stability ball that you will take home with you.

***This workshop is approved for 3 BCRPA renewal credits.