A great class for those who love to sweat - or at least tone and shape their bottie. A high energy workout like traditional boot camp.. only sexier!

Excercises incorporate all components of fitness with a focus on movement mechanics beyond the linear. A variety of core based equipment, such as the Gymstick, Bender Ball and Inflateable Roller are used to challenge the body and translate to functional movement.

A 60 minute class that accomodates all fitness levels which combines strong and powerful with soft and gentle flowing movements. A class especially created with women in mind.

Location:
ReZultZ Fitness Studio
White Rock/South Surrey, BC
Canada